HEALTH BENEFITS OF
A PLANT BASED DIET
Researchers have shown that a more plant-based lifestyle may help prevent, treat, or reverse obesity, heart disease, type 2 diabetes, and high blood pressure.
Health in Numbers
Scientific evidence links excess meat consumption, particularly of red and processed meat, with heart disease, stroke, type 2 diabetes, obesity, certain cancers, and earlier death*
of high BP
Plant-based eating is the only diet scientifically proven to improve or reverse chronic disease
In fact, this research study analyzed health data and diet reports from more than 135,000 people across five continents who were followed for about seven years and found that those who reported eating three or four combined servings a day were 22% less likely to die during the study compared to those who reported eating less than one serving a day.
Good for the Planet
Everything we put on our plates and in our bodies has a direct impact on our planet.