HEALTH BENEFITS OF
A PLANT BASED DIET

Researchers have shown that a more plant-based lifestyle may help prevent, treat, or reverse obesity, heart disease, type 2 diabetes, and high blood pressure.

Health in Numbers

Scientific evidence links excess meat consumption, particularly of red and processed meat, with heart disease, stroke, type 2 diabetes, obesity, certain cancers, and earlier death*

55%
Decreased chance
of high BP
32%
Reduced risk of
heart disease
78%
Less risk of
diabetes

Plant-based eating is the only diet scientifically proven to improve or reverse chronic disease

In fact, this research study analyzed health data and diet reports from more than 135,000 people across five continents who were followed for about seven years and found that those who reported eating three or four combined servings a day were 22% less likely to die during the study compared to those who reported eating less than one serving a day.

Good for the Planet

Everything we put on our plates and in our bodies has a direct impact on our planet.

Eat one less burger a week and save the equivalent of 320 miles in carbon emissions.
It takes 1850 gallons of water to produce 1 lb of beef vs 39 gallons for 1 lb of vegetables.
The fastest way to reduce your carbon footprint is to switch to a plant-based diet.